What Panos Gikas Says Can Reduce Your Risk of Arthritis

There are many diseases that can be treated, but many can also be prevented. Arthritis is one of the most common diseases in the world, and Panos Gikas says that there are ways to reduce your risk of arthritis. More than 10 million people in the UK have osteoarthritis, and that includes children as well as the adults.


There are ways to reduce symptoms as well as to prevent it, but is it medication? Not necessarily. There are many things that you can do to reduce inflammation in your body. This is true for any form of arthritis. Arthritis includes pain and swelling, and it included overall general discomfort. The ever popular chronic form known as Rheumatoid Arthritis can impact the body in numerous places. Over time it shows up in the fingers and wrists, and can show up in the hips and knees as well.


Osteoarthritis is the break down of cartilage, and without this the bones rub together consistently. Arthritis Research in London that this disease affects more than 8 million individuals. Panos Gikas, an orthopedic surgeon in the UK says that it’s best to try and maintain movement, otherwise the body will lay dormant. People should move as much as they can, whenever they can.


Panos Gikas is aware that there is a lot of confusion for people because they think that either too much exercise makes it worse, then they hear that it’s better to move. This is why Dr. Gikas is a fan of daily walking, a simple and free way to workout. Walking daily works the entire body without strain.


Another point to consider, is that muscular strength also matters. Those who are focused on building basic muscular strength will be better off and move better over time, thus allowing the body to heal naturally.


Panos Gikas is an orthopedic surgeon at the Royal National Orthopedic Hospital in London. He is also the Honorary Lecturer within the Department of Physics. Although he specializes in knee and joint replacements, he advises his patients to try a natural approach for total healing.